Monday, March 24, 2008

Eating Causes Stress, But Antioxidants Can Help

ScienceDaily (Mar. 24, 2008) — No matter how pleasant a meal is, eating causes what's known as oxidative stress. As we digest our food, we create sometimes-harmful molecules known as free radicals. But antioxidants — healthful compounds in fruits and vegetables — can help by neutralizing the free radicals.

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