Wednesday, March 27, 2013
Protein-rich breakfasts prevent unhealthy snacking in the evening, study finds
Protein-rich breakfasts prevent unhealthy snacking in the evening, study finds: Eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening, which could help improve the diets of more than 25 million overweight or obese young adults in the U.S., new research finds.
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